Dumbbell Front Raise vs Plate Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Front Raise more often — 16,124 sessions vs 2,347. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 2,347 for Plate Front Raise.
Popularity is not the whole answer. Dumbbell Front Raise and Plate Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Front Raise and Plate Front Raise Differ
| What differs | Dumbbell Front Raise | Plate Front Raise |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 16,124 sessions | 2,347 sessions |
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands above shoulder height.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Front Raise or Plate Front Raise?
Planfit users log Dumbbell Front Raise more often — 16,124 sessions against 2,347 for Plate Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Front Raise and Plate Front Raise need?
Dumbbell Front Raise needs a dumbbell, and Plate Front Raise needs bodyweight only.
Which is easier to start with?
Dumbbell Front Raise is the easier place to start. Move to Plate Front Raise once your form holds up.
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