Dumbbell Front Raise vs Smith Machine Behind Neck Press
Which one fits your Shoulder workout plan?
Contents
Planfit users log Dumbbell Front Raise more often — 16,124 sessions vs 1,214. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Front Raise and Smith Machine Behind Neck Press and pick the one that fits your Shoulder workout.
Dumbbell Front Raise vs Smith Machine Behind Neck Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 1,214 for Smith Machine Behind Neck Press.
What most people do isn't always what fits you. Dumbbell Front Raise and Smith Machine Behind Neck Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Front Raise and Smith Machine Behind Neck Press Differ
| What differs | Dumbbell Front Raise | Smith Machine Behind Neck Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,124 sessions | 1,214 sessions |
How to Do Dumbbell Front Raise
Dumbbell Front Raise Muscles Worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to lift the dumbbells higher than shoulder height.
For a full Dumbbell Front Raise guide with alternatives and benefits, see the Dumbbell Front Raise exercise guide.
How to Do Smith Machine Behind Neck Press
Smith Machine Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
For a full Smith Machine Behind Neck Press guide with alternatives and benefits, see the Smith Machine Behind Neck Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Front Raise or Smith Machine Behind Neck Press?
Planfit users log Dumbbell Front Raise more often — 16,124 sessions against 1,214 for Smith Machine Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Front Raise and Smith Machine Behind Neck Press work the same muscles?
Not quite. Dumbbell Front Raise loads front delts, and Smith Machine Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Front Raise and Smith Machine Behind Neck Press need?
Dumbbell Front Raise needs a dumbbell, and Smith Machine Behind Neck Press needs a machine.
Which is easier to start with?
Dumbbell Front Raise is the easier place to start. Move to Smith Machine Behind Neck Press once your form holds up.
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