Dumbbell Lunge vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Contents
Dumbbell Lunge works multiple joints at once, Standing Leg Curl isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Dumbbell Lunge and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lunge more often — 17,996 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Dumbbell Lunge and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lunge and Standing Leg Curl Differ
| What differs | Dumbbell Lunge | Standing Leg Curl |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | hamstrings and calves |
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 17,996 sessions | 1,989 sessions |
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. Step one foot forward and raise the heel of the opposite foot.
- 2. Lower down until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Dumbbell Lunge or Standing Leg Curl?
Planfit users log Dumbbell Lunge more often — 17,996 sessions against 1,989 for Standing Leg Curl. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Lunge and Standing Leg Curl work the same muscles?
Not quite. Dumbbell Lunge loads quads, hamstrings, and glutes, and Standing Leg Curl loads hamstrings and calves.
What equipment do Dumbbell Lunge and Standing Leg Curl need?
Dumbbell Lunge needs a dumbbell, and Standing Leg Curl needs a machine.
Which is easier to start with?
Standing Leg Curl is the easier place to start. Move to Dumbbell Lunge once your form holds up.
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