Dumbbell Pullover vs One Arm Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 124. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and One Arm Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs One Arm Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. Dumbbell Pullover and One Arm Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and One Arm Dumbbell Bench Press Differ
| What differs | Dumbbell Pullover | One Arm Dumbbell Bench Press |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 124 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or One Arm Dumbbell Bench Press?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 124 for One Arm Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and One Arm Dumbbell Bench Press work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and One Arm Dumbbell Bench Press loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and One Arm Dumbbell Bench Press need?
Dumbbell Pullover needs a dumbbell, and One Arm Dumbbell Bench Press needs a dumbbell.
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