Dumbbell Pullover vs One Arm Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 1. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and One Arm Push Up for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs One Arm Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 1 for One Arm Push Up.
Popularity is not the whole answer. Dumbbell Pullover and One Arm Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and One Arm Push Up Differ
| What differs | Dumbbell Pullover | One Arm Push Up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 1 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to One Arm Push Up
One Arm Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest towards the floor using the strength of the supporting arm.
- 2. Lower yourself until your elbow is around 90 degrees.
- 3. Push your body up with the strength of your chest and arms to return to the starting position.
- 4. Perform the designated number of repetitions with one arm, then repeat the same with the opposite arm.
Coach's Comment
- 1. Since it's a high-difficulty movement, it's best to challenge yourself after building sufficient push-up skills.
- 2. At first, it's okay to practice with a modified one-arm push-up on your knees.
- 3. If you feel pain in your shoulders or elbows, stop immediately and lower the difficulty.
If you want to know a detailed guide to One Arm Push Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or One Arm Push Up?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 1 for One Arm Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and One Arm Push Up work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and One Arm Push Up loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and One Arm Push Up need?
Dumbbell Pullover needs a dumbbell, and One Arm Push Up needs bodyweight only.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to One Arm Push Up once your form holds up.
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