Dumbbell Shoulder Press vs Face Pull
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 12,316. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Face Pull for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Dumbbell Shoulder Press and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shoulder Press and Face Pull Differ
| What differs | Dumbbell Shoulder Press | Face Pull |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | rear delts, biceps, and traps |
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 42,733 sessions | 12,316 sessions |
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shoulder Press or Face Pull?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 12,316 for Face Pull. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Shoulder Press and Face Pull work the same muscles?
Not quite. Dumbbell Shoulder Press loads front delts, side delts, and triceps, and Face Pull loads rear delts, biceps, and traps.
What equipment do Dumbbell Shoulder Press and Face Pull need?
Dumbbell Shoulder Press needs a dumbbell, and Face Pull needs a machine.
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