Dumbbell Shoulder Press vs Plate Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 2,347. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 2,347 for Plate Front Raise.
Popularity is not the whole answer. Dumbbell Shoulder Press and Plate Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shoulder Press and Plate Front Raise Differ
| What differs | Dumbbell Shoulder Press | Plate Front Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 42,733 sessions | 2,347 sessions |
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands above shoulder height.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shoulder Press or Plate Front Raise?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 2,347 for Plate Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Shoulder Press and Plate Front Raise work the same muscles?
Not quite. Dumbbell Shoulder Press loads front delts, side delts, and triceps, and Plate Front Raise loads front delts.
What equipment do Dumbbell Shoulder Press and Plate Front Raise need?
Dumbbell Shoulder Press needs a dumbbell, and Plate Front Raise needs bodyweight only.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to Plate Front Raise once your form holds up.
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