Plate Front Raise vs Bent Over Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Plate Front Raise more often — 2,347 sessions vs 1,112. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plate Front Raise more often — 2,347 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Plate Front Raise and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plate Front Raise and Bent Over Lateral Raise Machine Differ
| What differs | Plate Front Raise | Bent Over Lateral Raise Machine |
|---|---|---|
| Muscles worked | front delts | rear delts and traps |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,347 sessions | 1,112 sessions |
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands above shoulder height.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Plate Front Raise or Bent Over Lateral Raise Machine?
Planfit users log Plate Front Raise more often — 2,347 sessions against 1,112 for Bent Over Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Plate Front Raise and Bent Over Lateral Raise Machine work the same muscles?
Not quite. Plate Front Raise loads front delts, and Bent Over Lateral Raise Machine loads rear delts and traps.
What equipment do Plate Front Raise and Bent Over Lateral Raise Machine need?
Plate Front Raise needs bodyweight only, and Bent Over Lateral Raise Machine needs a machine.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Plate Front Raise once your form holds up.
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