Plate Front Raise vs Cable Lateral Raise
Which one fits your Shoulder workout plan?
Contents
Cable Lateral Raise is the easier place to start — difficulty 2 of 5 vs 3. Compare Shoulder form cues and when to progress.
Compare the benefits of Plate Front Raise and Cable Lateral Raise and pick the one that fits your Shoulder workout.
Plate Front Raise vs Cable Lateral Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Lateral Raise more often — 4,441 sessions compared to 2,347 for Plate Front Raise.
What most people do isn't always what fits you. Plate Front Raise and Cable Lateral Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plate Front Raise and Cable Lateral Raise Differ
| What differs | Plate Front Raise | Cable Lateral Raise |
|---|---|---|
| Muscles worked | front delts | side delts |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,347 sessions | 4,441 sessions |
How to Do Plate Front Raise
Plate Front Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to raise your hands above shoulder height.
For a full Plate Front Raise guide with alternatives and benefits, see the Plate Front Raise exercise guide.
How to Do Cable Lateral Raise
Cable Lateral Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
For a full Cable Lateral Raise guide with alternatives and benefits, see the Cable Lateral Raise exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Plate Front Raise or Cable Lateral Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Plate Front Raise and Cable Lateral Raise work the same muscles?
Not quite. Plate Front Raise loads front delts, and Cable Lateral Raise loads side delts.
What equipment do Plate Front Raise and Cable Lateral Raise need?
Plate Front Raise needs bodyweight only, and Cable Lateral Raise needs a machine.
Which is easier to start with?
Cable Lateral Raise is the easier place to start. Move to Plate Front Raise once your form holds up.
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