Dumbbell Bent Over Lateral Raise vs Cable Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Cable Lateral Raise : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and Cable Lateral Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Cable Lateral Raise
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 4,441. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Cable Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Cable Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 4,441 for Cable Lateral Raise.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Cable Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and Cable Lateral Raise Differ
| What differs | Dumbbell Bent Over Lateral Raise | Cable Lateral Raise |
|---|---|---|
| Muscles worked | rear delts and traps | side delts |
| Equipment | a dumbbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 4,441 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or Cable Lateral Raise?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 4,441 for Cable Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and Cable Lateral Raise work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and Cable Lateral Raise loads side delts.
What equipment do Dumbbell Bent Over Lateral Raise and Cable Lateral Raise need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and Cable Lateral Raise needs a machine.
Which is easier to start with?
Cable Lateral Raise is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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