Dumbbell Bent Over Lateral Raise vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Dumbbell Upright Row : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Dumbbell Upright Row
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row Differ
| What differs | Dumbbell Bent Over Lateral Raise | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | rear delts and traps | side delts and traps |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 663 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or Dumbbell Upright Row?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and Dumbbell Upright Row loads side delts and traps.
What equipment do Dumbbell Bent Over Lateral Raise and Dumbbell Upright Row need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Dumbbell Bent Over Lateral Raise is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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