Face Pull vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Face Pull works multiple joints at once, Bent Over Lateral Raise isolates — difficulty 2 of 5 vs 3. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Face Pull vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 12,306 for Face Pull.
Popularity is not the whole answer. Face Pull and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Face Pull and Dumbbell Bent Over Lateral Raise Differ
| What differs | Face Pull | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Muscles worked | rear delts, biceps, and traps | rear delts and traps |
| Equipment | a machine | a dumbbell |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 12,306 sessions | 17,552 sessions |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Face Pull or Dumbbell Bent Over Lateral Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Face Pull and Dumbbell Bent Over Lateral Raise work the same muscles?
Not quite. Face Pull loads rear delts, biceps, and traps, and Dumbbell Bent Over Lateral Raise loads rear delts and traps.
What equipment do Face Pull and Dumbbell Bent Over Lateral Raise need?
Face Pull needs a machine, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Face Pull is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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