Barbell Front Raise vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 1,357. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Front Raise and Dumbbell Bent Over Lateral Raise Differ
| What differs | Barbell Front Raise | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Muscles worked | front delts | rear delts and traps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,357 sessions | 17,552 sessions |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Front Raise or Dumbbell Bent Over Lateral Raise?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 1,357 for Barbell Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Front Raise and Dumbbell Bent Over Lateral Raise work the same muscles?
Not quite. Barbell Front Raise loads front delts, and Dumbbell Bent Over Lateral Raise loads rear delts and traps.
What equipment do Barbell Front Raise and Dumbbell Bent Over Lateral Raise need?
Barbell Front Raise needs a barbell, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Bent Over Lateral Raise is the easier place to start. Move to Barbell Front Raise once your form holds up.
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