Dumbbell Bent Over Lateral Raise vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs EZ-Bar Front Raise : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and EZ-Bar Front Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to EZ-Bar Front Raise
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and EZ-Bar Front Raise Differ
| What differs | Dumbbell Bent Over Lateral Raise | EZ-Bar Front Raise |
|---|---|---|
| Muscles worked | rear delts and traps | front delts |
| Equipment | a dumbbell | a barbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 976 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or EZ-Bar Front Raise?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and EZ-Bar Front Raise work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and EZ-Bar Front Raise loads front delts.
What equipment do Dumbbell Bent Over Lateral Raise and EZ-Bar Front Raise need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
Dumbbell Bent Over Lateral Raise is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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