EZ-Bar Front Raise vs Floor Inverted Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log EZ-Bar Front Raise more often — 976 sessions vs 146. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of EZ-Bar Front Raise and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about EZ-Bar Front Raise vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Front Raise more often — 976 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. EZ-Bar Front Raise and Floor Inverted Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Front Raise and Floor Inverted Shoulder Press Differ
| What differs | EZ-Bar Front Raise | Floor Inverted Shoulder Press |
|---|---|---|
| Muscles worked | front delts | front delts, chest, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 976 sessions | 146 sessions |
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Comment
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, EZ-Bar Front Raise or Floor Inverted Shoulder Press?
Planfit users log EZ-Bar Front Raise more often — 976 sessions against 146 for Floor Inverted Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do EZ-Bar Front Raise and Floor Inverted Shoulder Press work the same muscles?
Not quite. EZ-Bar Front Raise loads front delts, and Floor Inverted Shoulder Press loads front delts, chest, and triceps.
What equipment do EZ-Bar Front Raise and Floor Inverted Shoulder Press need?
EZ-Bar Front Raise needs a barbell, and Floor Inverted Shoulder Press needs bodyweight only.
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