Dumbbell Upright Row vs Floor Inverted Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Upright Row more often — 663 sessions vs 146. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Upright Row more often — 663 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Dumbbell Upright Row and Floor Inverted Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Upright Row and Floor Inverted Shoulder Press Differ
| What differs | Dumbbell Upright Row | Floor Inverted Shoulder Press |
|---|---|---|
| Muscles worked | side delts and traps | front delts, chest, and triceps |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 663 sessions | 146 sessions |
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Comment
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Upright Row or Floor Inverted Shoulder Press?
Planfit users log Dumbbell Upright Row more often — 663 sessions against 146 for Floor Inverted Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Upright Row and Floor Inverted Shoulder Press work the same muscles?
Not quite. Dumbbell Upright Row loads side delts and traps, and Floor Inverted Shoulder Press loads front delts, chest, and triceps.
What equipment do Dumbbell Upright Row and Floor Inverted Shoulder Press need?
Dumbbell Upright Row needs a dumbbell, and Floor Inverted Shoulder Press needs bodyweight only.
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