EZ-Bar Front Raise vs Dumbbell Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Front Raise more often — 16,124 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of EZ-Bar Front Raise and Dumbbell Front Raise for Better Comparison.
Planfit Users' Choice about EZ-Bar Front Raise vs Dumbbell Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. EZ-Bar Front Raise and Dumbbell Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Front Raise and Dumbbell Front Raise Differ
| What differs | EZ-Bar Front Raise | Dumbbell Front Raise |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 976 sessions | 16,124 sessions |
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, EZ-Bar Front Raise or Dumbbell Front Raise?
Planfit users log Dumbbell Front Raise more often — 16,124 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do EZ-Bar Front Raise and Dumbbell Front Raise need?
EZ-Bar Front Raise needs a barbell, and Dumbbell Front Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Front Raise is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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