EZ-Bar Front Raise vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log EZ-Bar Front Raise more often — 976 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of EZ-Bar Front Raise and Pike Push Up for Better Comparison.
Planfit Users' Choice about EZ-Bar Front Raise vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Front Raise more often — 976 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. EZ-Bar Front Raise and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Front Raise and Pike Push Up Differ
| What differs | EZ-Bar Front Raise | Pike Push Up |
|---|---|---|
| Muscles worked | front delts | front delts, chest, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 976 sessions | 231 sessions |
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, EZ-Bar Front Raise or Pike Push Up?
Planfit users log EZ-Bar Front Raise more often — 976 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do EZ-Bar Front Raise and Pike Push Up work the same muscles?
Not quite. EZ-Bar Front Raise loads front delts, and Pike Push Up loads front delts, chest, and triceps.
What equipment do EZ-Bar Front Raise and Pike Push Up need?
EZ-Bar Front Raise needs a barbell, and Pike Push Up needs bodyweight only.
Which is easier to start with?
EZ-Bar Front Raise is the easier place to start. Move to Pike Push Up once your form holds up.
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