Bent Over Lateral Raise Machine vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Bent Over Lateral Raise Machine vs Pike Push Up : Which is Better?
- • How Bent Over Lateral Raise Machine and Pike Push Up Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Bent Over Lateral Raise Machine
- - Bent Over Lateral Raise Machine muscles worked
- - Bent Over Lateral Raise Machine form
- - Coach's Comment
- • How to Pike Push Up
Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Pike Push Up for Better Comparison.
Planfit Users' Choice about Bent Over Lateral Raise Machine vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Bent Over Lateral Raise Machine and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bent Over Lateral Raise Machine and Pike Push Up Differ
| What differs | Bent Over Lateral Raise Machine | Pike Push Up |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,112 sessions | 231 sessions |
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Bent Over Lateral Raise Machine or Pike Push Up?
Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bent Over Lateral Raise Machine and Pike Push Up work the same muscles?
Not quite. Bent Over Lateral Raise Machine loads rear delts and traps, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Bent Over Lateral Raise Machine and Pike Push Up need?
Bent Over Lateral Raise Machine needs a machine, and Pike Push Up needs bodyweight only.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Pike Push Up once your form holds up.
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