Dumbbell Bent Over Lateral Raise vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Cable Shoulder Press : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and Cable Shoulder Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Cable Shoulder Press
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 179. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and Cable Shoulder Press Differ
| What differs | Dumbbell Bent Over Lateral Raise | Cable Shoulder Press |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, side delts, and triceps |
| Equipment | a dumbbell | a machine |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 179 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or Cable Shoulder Press?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 179 for Cable Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and Cable Shoulder Press work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and Cable Shoulder Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Bent Over Lateral Raise and Cable Shoulder Press need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and Cable Shoulder Press needs a machine.
Which is easier to start with?
Dumbbell Bent Over Lateral Raise is the easier place to start. Move to Cable Shoulder Press once your form holds up.
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