Floor Inverted Shoulder Press vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Floor Inverted Shoulder Press is the easier place to start — difficulty 4 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Floor Inverted Shoulder Press and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Floor Inverted Shoulder Press vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Shoulder Press more often — 179 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Floor Inverted Shoulder Press and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Floor Inverted Shoulder Press and Cable Shoulder Press Differ
| What differs | Floor Inverted Shoulder Press | Cable Shoulder Press |
|---|---|---|
| Muscles worked | front delts, chest, and triceps | front delts, side delts, and triceps |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 146 sessions | 179 sessions |
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Comment
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Floor Inverted Shoulder Press or Cable Shoulder Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Floor Inverted Shoulder Press and Cable Shoulder Press work the same muscles?
Not quite. Floor Inverted Shoulder Press loads front delts, chest, and triceps, and Cable Shoulder Press loads front delts, side delts, and triceps.
What equipment do Floor Inverted Shoulder Press and Cable Shoulder Press need?
Floor Inverted Shoulder Press needs bodyweight only, and Cable Shoulder Press needs a machine.
Which is easier to start with?
Floor Inverted Shoulder Press is the easier place to start. Move to Cable Shoulder Press once your form holds up.
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