Dumbbell Shrug vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Shrug and Smith Machine Behind Neck Press are close in use — 1,214 vs 1,094 sessions logged. What separates them is Shoulder loading and form.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shrug and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 1,094 for Dumbbell Shrug.
Popularity is not the whole answer. Dumbbell Shrug and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shrug and Smith Machine Behind Neck Press Differ
| What differs | Dumbbell Shrug | Smith Machine Behind Neck Press |
|---|---|---|
| Muscles worked | traps | front delts, side delts, and triceps |
| Equipment | a dumbbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,094 sessions | 1,214 sessions |
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shrug or Smith Machine Behind Neck Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Shrug and Smith Machine Behind Neck Press work the same muscles?
Not quite. Dumbbell Shrug loads traps, and Smith Machine Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Shrug and Smith Machine Behind Neck Press need?
Dumbbell Shrug needs a dumbbell, and Smith Machine Behind Neck Press needs a machine.
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