Exercise Ball Back Extension vs Seated Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row more often — 296 sessions vs 19. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Exercise Ball Back Extension and Seated Row for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Exercise Ball Back Extension and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Comment
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
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