Exercise Ball Back Extension vs Weighted Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Weighted Chin Up more often — 52 sessions vs 19. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Exercise Ball Back Extension and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Chin Up more often — 52 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Exercise Ball Back Extension and Weighted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Comment
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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