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고요한갈매기12·Barbell Row·2025-02-17Wider than the shoulders is the upper trapezius, the width of the shoulders is the upper and middle trapezius, and when standing with a narrow undergrip, it engages the lower latissimus dorsi.
Wider than the shoulders is the upper trapezius, the width of the shoulders is the upper and middle trapezius, and when standing with a narrow undergrip, it engages the lower latissimus dorsi.