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잘웃는부엉이33·Barbell Row·2026-03-16I didn't have back pain when I was receiving PT, but I've been feeling back pain since I started doing it alone. What am I doing wrong? ㅠㅠ
I didn't have back pain when I was receiving PT, but I've been feeling back pain since I started doing it alone. What am I doing wrong? ㅠㅠ
Instead of just leaning forward, if you push your hips back and maintain a slight extension in your waist while folding your pelvis, it might hurt less. It also helps to stabilize your abdominal pressure.
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