김
김용훈1·Seated Cable Row·2025-01-14Why does 25kg for 15 reps feel more stimulating than 40kg for 12 reps in 4 sets? Does this mean that 25kg is more effective for the workout? What about all other exercises?
Why does 25kg for 15 reps feel more stimulating than 40kg for 12 reps in 4 sets? Does this mean that 25kg is more effective for the workout? What about all other exercises?
It seems that the coordination muscles are involved because you are lifting a weight that is higher than your own body weight.