박
박병호kkk·Seated Cable Row·2025-01-15It seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.
It seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.
I was thinking this today I'm doing like 66 to 70 % body weight lol