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Better_Day·Seated Cable Row·2024-09-26Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!
Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!
숨이 그렇게 중요한건가요? 신경 쓸 게 넘 많네요 휴...ㅜㅜ
당길때 내쉬고 풀때 들이쉰다. 내가 기억하려고.. ^^;