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대단원56·Bench Press·2025-01-2015 kilos? The stick is 20 kilos, so what should I do if I have to do 15 kilos?
15 kilos? The stick is 20 kilos, so what should I do if I have to do 15 kilos?
If it's 15kg, you can probably do the press with a straight barbell of 15kg that you use for regular barbell curls!!