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효닛·Bench Press·2025-09-28

When I increase the weight, my hips lift and my posture becomes a bit unstable. At times like this, I'm really unsure whether it's right to continue lifting even if my form is a bit off, or if I should stick to the current weight until my form is stable.

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효닛2025-10-15

Thank you for your feedback. I will take it into account and expand on it.

K
King152025-10-05

If the symptoms appear in all sets, increase the weight; if the symptoms appear at the end of the set, increase it.