윤
윤강·Incline Dumbbell Bench Press·2026-07-13If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.
If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.
Isn't there a weight written under the dumbbell, whether it's one or two?
Each dumbbell weighs 10kg.