2
252·Dumbbell Lateral Raise·2026-02-20I keep using my trapezius muscle, is there a way to correct this??ㅠㅠ
I keep using my trapezius muscle, is there a way to correct this??ㅠㅠ
Think of rotating your shoulders in a circle and try to turn them 180 degrees while applying force. It seems like it helps to stabilize it. If that doesn't work, try reducing the weight and gradually increasing it.