기
기분좋은미역3·Smith Machine Overhead Press·2026-09-10The side of the rib? It feels particularly strained there, like in the picture. The shoulder doesn't feel much of a stimulus, but what should I do?
The side of the rib? It feels particularly strained there, like in the picture. The shoulder doesn't feel much of a stimulus, but what should I do?
스트레칭을 충분히 하고 하세요~ 어깨 스트레칭 뿐만 아니라 등도 충분히 풀어 주셔야 해요 철봉 매달리기 하시면서 등, 옆구리 쭉 늘리고 풀어주세요