Smith Machine Overhead Press Community

Duuuude too humbling

Is it normal for my shoulders to be burning???🥵

Technogym Smith Machine starting resistance is 16kg.

The side of the rib? It feels particularly strained there, like in the picture. The shoulder doesn't feel much of a stimulus, but what should I do?

↳ 스트레칭을 충분히 하고 하세요~ 어깨 스트레칭 뿐만 아니라 등도 충분히 풀어 주셔야 해요 철봉 매달리기 하시면서 등, 옆구리 쭉 늘리고 풀어주세요

Same here

Hmm, it seems like a sound or expression rather than meaningful text. It doesn't have a direct translation.

Why am I feeling it more in my biceps then anything else?

I know it's not good, but sometimes I put my phone under the blanket. I just finished a set, and there are 20 additional sets...

I did one set without a plate and then combined it with 10 kilos, and it's tough... Is this correct?

What is this? There's no way I could have lifted this weight????? Have I ever lifted 40?????

The text "허윽어흐겋어" does not have a clear meaning in Korean and appears to be nonsensical or a string of sounds. Therefore, it can be returned as is.

"Too heavy."

No, how can you do the bench press and then press again, AI? Are you crazy?

This humbled me good 🥵

I could nt do more than 30 lbs is that normal

Can I substitute this with a shoulder press??

↳ 네 둘다 전면삼각근 위주 운동입니다

I almost died because my head hit the ground.

If the total of both discs is 25, is 12.5/12.5 correct?? I'm going crazy.

It's difficult to be empty...

Does weight include bar

↳ 머신은 포함 안되요(일반 벤치는 포함)