Technogym Smith Machine starting resistance is 8kg (17.5 lbs)
Should I subtract the weight of the bar from Smith's weight (kg)?...🤔
I mistakenly put 15 on one side.
One.. two.. three.. Ah, my shoulder, ah.
It seems like Smith is more annoying.
🥵🥵🥵
The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵
It doesn't include the weight of the bag, right? It's too tight.
Is it okay to stand?
It seems like I can come over after eating...
Let's live healthily.
I need to breathe, but I'm exercising without breathing... My neck is stiff.
You're using the same weight for 6-8 reps and 13-15 reps, haha. Do your job, developer!
Ive kept the weight but lowered the reps to failure, reduced by 2 each set 🙈
If there are 20 on both sides, does that mean to put 10 on one side?
I filled 15 while taking a break after doing 3.
Why can't I get the count right after going over 2 sets?
This kicked my 🍑
Wow, I was so busy because of chicken. It's chicken again today! 🔥
I feel it in my groin 😔☹️