Smith Machine Overhead Press Community

Why am I feeling it more in my biceps then anything else?

I did one set without a plate and then combined it with 10 kilos, and it's tough... Is this correct?

This humbled me good 🥵

I could nt do more than 30 lbs is that normal

Can I substitute this with a shoulder press??

↳ 네 둘다 전면삼각근 위주 운동입니다

If the total of both discs is 25, is 12.5/12.5 correct?? I'm going crazy.

Does weight include bar

↳ 머신은 포함 안되요(일반 벤치는 포함)

Ok so like is this weight with the bar?

↳ nah without it on a smith machine

Technogym Smith Machine starting resistance is 8kg (17.5 lbs)

Should I subtract the weight of the bar from Smith's weight (kg)?...🤔

↳ 양쪽 원판 총합만큼만 끼우면 됨

I mistakenly put 15 on one side.

↳ 이 글 보고 잘못 꽂은거 알았네요ㅋㅋㅋ

One.. two.. three.. Ah, my shoulder, ah.

It seems like Smith is more annoying.

It almost came out.

It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..

🥵🥵🥵

The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵

It doesn't include the weight of the bag, right? It's too tight.

↳ 스미스는 원판 무게만 포하 합니당

Is it okay to stand?

↳ 거기서 서시면 안됩니다

It seems like I can come over after eating...