Does weight include bar
Ok so like is this weight with the bar?
Technogym Smith Machine starting resistance is 8kg (17.5 lbs)
Should I subtract the weight of the bar from Smith's weight (kg)?...🤔
I mistakenly put 15 on one side.
One.. two.. three.. Ah, my shoulder, ah.
It seems like Smith is more annoying.
It almost came out.
It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..
🥵🥵🥵
The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵
It doesn't include the weight of the bag, right? It's too tight.
Is it okay to stand?
It seems like I can come over after eating...
Let's live healthily.
I need to breathe, but I'm exercising without breathing... My neck is stiff.
You're using the same weight for 6-8 reps and 13-15 reps, haha. Do your job, developer!
Ive kept the weight but lowered the reps to failure, reduced by 2 each set 🙈
If there are 20 on both sides, does that mean to put 10 on one side?
I filled 15 while taking a break after doing 3.