Smith Machine Overhead Press Community

Technogym Smith Machine starting resistance is 16kg.

The side of the rib? It feels particularly strained there, like in the picture. The shoulder doesn't feel much of a stimulus, but what should I do?

↳ 스트레칭을 충분히 하고 하세요~ 어깨 스트레칭 뿐만 아니라 등도 충분히 풀어 주셔야 해요 철봉 매달리기 하시면서 등, 옆구리 쭉 늘리고 풀어주세요

Same here

Why am I feeling it more in my biceps then anything else?

I did one set without a plate and then combined it with 10 kilos, and it's tough... Is this correct?

What is this? There's no way I could have lifted this weight????? Have I ever lifted 40?????

The text "허윽어흐겋어" does not have a clear meaning in Korean and appears to be nonsensical or a string of sounds. Therefore, it can be returned as is.

No, how can you do the bench press and then press again, AI? Are you crazy?

This humbled me good 🥵

I could nt do more than 30 lbs is that normal

Can I substitute this with a shoulder press??

↳ 네 둘다 전면삼각근 위주 운동입니다

I almost died because my head hit the ground.

If the total of both discs is 25, is 12.5/12.5 correct?? I'm going crazy.

It's difficult to be empty...

Does weight include bar

↳ 머신은 포함 안되요(일반 벤치는 포함)

Ok so like is this weight with the bar?

↳ nah without it on a smith machine

Should I subtract the weight of the bar from Smith's weight (kg)?...🤔

↳ 양쪽 원판 총합만큼만 끼우면 됨

I mistakenly put 15 on one side.

↳ 이 글 보고 잘못 꽂은거 알았네요ㅋㅋㅋ

One.. two.. three.. Ah, my shoulder, ah.

It seems like Smith is more annoying.