Why am I feeling it more in my biceps then anything else?
I did one set without a plate and then combined it with 10 kilos, and it's tough... Is this correct?
This humbled me good 🥵
I could nt do more than 30 lbs is that normal
Can I substitute this with a shoulder press??
If the total of both discs is 25, is 12.5/12.5 correct?? I'm going crazy.
Does weight include bar
Ok so like is this weight with the bar?
Technogym Smith Machine starting resistance is 8kg (17.5 lbs)
Should I subtract the weight of the bar from Smith's weight (kg)?...🤔
I mistakenly put 15 on one side.
One.. two.. three.. Ah, my shoulder, ah.
It seems like Smith is more annoying.
It almost came out.
It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..
🥵🥵🥵
The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵
It doesn't include the weight of the bag, right? It's too tight.
Is it okay to stand?
It seems like I can come over after eating...