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The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵
It doesn't include the weight of the bag, right? It's too tight.
Is it okay to stand?
It seems like I can come over after eating...
Let's live healthily.
I need to breathe, but I'm exercising without breathing... My neck is stiff.
You're using the same weight for 6-8 reps and 13-15 reps, haha. Do your job, developer!
Ive kept the weight but lowered the reps to failure, reduced by 2 each set 🙈
If there are 20 on both sides, does that mean to put 10 on one side?
I filled 15 while taking a break after doing 3.
Why can't I get the count right after going over 2 sets?
This kicked my 🍑
Wow, I was so busy because of chicken. It's chicken again today! 🔥
I feel it in my groin 😔☹️
I was holding in my poop while doing this and I pushed too hard and ended up farting. I'm really embarrassed and I won't do this again. I was about to go to the bathroom after finishing, but... I'm holding it in because I'm afraid people will think I pooped my pants.
10kg a side and the smith bar at 11.3kg is that bad anyone
I had a full time carpet job and i worked out on top of it. I took 2 years off.. have a coffee job. Now I can barely do these.. i can feel the progress over the last 2 weeks since I downloaded this tho!
The angle of the backrest is at a slight incline that allows for a little leaning - Hwang Cheol-soon -
25 kg plates (both sides). Does it mean 25 kg plates on each side or in total 25 kg