Smith Machine Overhead Press Community

The side of the rib? It feels particularly strained there, like in the picture. The shoulder doesn't feel much of a stimulus, but what should I do?

Same here

Why am I feeling it more in my biceps then anything else?

I did one set without a plate and then combined it with 10 kilos, and it's tough... Is this correct?

What is this? There's no way I could have lifted this weight????? Have I ever lifted 40?????

The text "허윽어흐겋어" does not have a clear meaning in Korean and appears to be nonsensical or a string of sounds. Therefore, it can be returned as is.

No, how can you do the bench press and then press again, AI? Are you crazy?

This humbled me good 🥵

I could nt do more than 30 lbs is that normal

Can I substitute this with a shoulder press??

↳ 네 둘다 전면삼각근 위주 운동입니다

I almost died because my head hit the ground.

If the total of both discs is 25, is 12.5/12.5 correct?? I'm going crazy.

It's difficult to be empty...

Does weight include bar

↳ 머신은 포함 안되요(일반 벤치는 포함)

Ok so like is this weight with the bar?

↳ nah without it on a smith machine

Technogym Smith Machine starting resistance is 8kg (17.5 lbs)

Should I subtract the weight of the bar from Smith's weight (kg)?...🤔

↳ 양쪽 원판 총합만큼만 끼우면 됨

I mistakenly put 15 on one side.

↳ 이 글 보고 잘못 꽂은거 알았네요ㅋㅋㅋ

One.. two.. three.. Ah, my shoulder, ah.

It seems like Smith is more annoying.