Smith Machine Overhead Press Community

Ok so like is this weight with the bar?

↳ nah without it on a smith machine

Should I subtract the weight of the bar from Smith's weight (kg)?...🤔

↳ 양쪽 원판 총합만큼만 끼우면 됨

I mistakenly put 15 on one side.

↳ 이 글 보고 잘못 꽂은거 알았네요ㅋㅋㅋ

One.. two.. three.. Ah, my shoulder, ah.

It seems like Smith is more annoying.

It almost came out.

It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..

🥵🥵🥵

I would like an option that includes whether the weight of the bag is included. No matter how well I look at it, it feels like it was miscalculated.

↳ 스미스머신은 봉무게 별로 없지않나요;

The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵

It doesn't include the weight of the bag, right? It's too tight.

↳ 스미스는 원판 무게만 포하 합니당

Is it okay to stand?

↳ 거기서 서시면 안됩니다

It seems like I can come over after eating...

Let's live healthily.

I need to breathe, but I'm exercising without breathing... My neck is stiff.

You're using the same weight for 6-8 reps and 13-15 reps, haha. Do your job, developer!

↳ 손가락은 장식임?

Ive kept the weight but lowered the reps to failure, reduced by 2 each set 🙈

If there are 20 on both sides, does that mean to put 10 on one side?

↳ 넵!

I filled 15 while taking a break after doing 3.

↳ 오늘은 10개 3개로 나눴다.

Why can't I get the count right after going over 2 sets?