Smith Machine Overhead Press Community

Let's live healthily.

I need to breathe, but I'm exercising without breathing... My neck is stiff.

You're using the same weight for 6-8 reps and 13-15 reps, haha. Do your job, developer!

↳ 손가락은 장식임?

Ive kept the weight but lowered the reps to failure, reduced by 2 each set 🙈

If there are 20 on both sides, does that mean to put 10 on one side?

↳ 넵!

I filled 15 while taking a break after doing 3.

↳ 오늘은 10개 3개로 나눴다.

Why can't I get the count right after going over 2 sets?

This kicked my 🍑

Wow, I was so busy because of chicken. It's chicken again today! 🔥

I feel it in my groin 😔☹️

I was holding in my poop while doing this and I pushed too hard and ended up farting. I'm really embarrassed and I won't do this again. I was about to go to the bathroom after finishing, but... I'm holding it in because I'm afraid people will think I pooped my pants.

↳ 힘내세요! 아 힘주면 안되겠다🥵

10kg a side and the smith bar at 11.3kg is that bad anyone

↳ no is it chuff. Do what you can until fail then move up!

I had a full time carpet job and i worked out on top of it. I took 2 years off.. have a coffee job. Now I can barely do these.. i can feel the progress over the last 2 weeks since I downloaded this tho!

The angle of the backrest is at a slight incline that allows for a little leaning - Hwang Cheol-soon -

↳ 저는 한칸만 뒤로 눞혀 합니다 그이상하면 가슴상부ㅜ

25 kg plates (both sides). Does it mean 25 kg plates on each side or in total 25 kg

↳ it is in total 25kg, not per side.

I can't.

↳ 인죵

I believe the bar itself is 15-20 lbs. So I assume we count that in for our total? I'm reasonably doing 50+bar (so 25 ea side plus bar about 70lb)

↳ 🤣🤣🤣

Please give me advice on the chair angle ㅠㅠ

How does this plates count? It both side which means if I have 5 lbs each sides is it counted as 10lbs?

↳ you can use 2.5ibs plates as well or enter weight closest to what recommended

This is definitely hard