Smith Machine Overhead Press Community

Essential shoulder routine that Cha Eun-woo also does!

↳ 회원님이 고민하는 사이 차은우가 어깨마져 가져가 버렸습니다!

Why don't you acknowledge the weight of the 봉 (bong)?..ㅠㅠ

↳ 조상님이 들어주십니다

Stop asking if it's light after one set; it's heavy.

↳ 가볍냐고 물어봐주는것은 유료버전인가요?

Do I have to do this sitting down, even though it's done standing?

↳ 스탠딩으로 자세 잘 나오면 스탠딩으로 하세요. 코어까지 같이 잡힙니다.

Is the weight of the plate based on one side?

↳ 전체 들어올리는 원판들 무게요

I do it for the woman♡

↳ 있겠냐

This is a shoulder exercise, but is it correct to stabilize the scapula? Shouldn't the shoulder and scapula move together?

↳ 어깨 들리지않게 하라고 봤어요

In the video, everyone is leaning back~~ It seems like you can just do it without sticking out your chest.

It's hard.

I'm having a hard time.

Yum