박
박하원·Smith Machine Overhead Press·2024-09-02Do I have to do this sitting down, even though it's done standing?
Do I have to do this sitting down, even though it's done standing?
If you do it standing, the weight will be supported by your legs, which can put a strain on them. It's better to do it sitting down!
If you can maintain a good posture while standing, do it standing. It engages the core as well.
You can lift more weight than standing.