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인절미냉면·Smith Machine Overhead Press·2025-03-15Is 15kg the total weight including the bar, or does it mean to set it to 15kg separately? I can only do the bar + 5kg, so should I set it to 5kg?
Is 15kg the total weight including the bar, or does it mean to set it to 15kg separately? I can only do the bar + 5kg, so should I set it to 5kg?
아니요 순수원판무게만 꽂으라는이야깁니다