조
조창래97·Leg Press·2025-03-07Is it not recommended for people with back problems? I usually have a weak back, and this exercise is making it hurt again.
Is it not recommended for people with back problems? I usually have a weak back, and this exercise is making it hurt again.
복부코어 운동하신 후, 복압 딱 잡고 등에서 허리 떼지지 않게 하셔야 허리가 안 쓰여요..!
허리안좋으시면 핵프레스 하세요