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CharmBelleza·Smith Machine Hip Thrust·2025-08-23

Does (Both Sides) mean total weight for both sides or amount of weight on each side?

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JayThaGawd2026-09-11

I’m going to need you to read that question again…very slowly

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CharmBelleza2025-08-26

thank you

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ellielmiller2025-08-26

amount of weight on each side. So if you have 45lb weight on either side you put 45 in and it counts for 90. Atleast thats how i read it 🤷🏻‍♀️

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중동머신2025-08-24

both side