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봉스테드·Cable Crunch·2025-03-14I don't feel any stimulation in my lower abdomen, only in the upper abdomen. Is there a way to stimulate the lower abdomen? Please help me, brothers.
I don't feel any stimulation in my lower abdomen, only in the upper abdomen. Is there a way to stimulate the lower abdomen? Please help me, brothers.
When you can’t go down any further, pull your hips back a bit while rounding your back more. Tighten up to your lower abdomen. If you perform it straight, it will round well.