Hold on for 10 seconds at the end🔥
Use a moulded grip rope if there is one. Save that little finger being crushed.
Carabiner broke and smacked myself in the head 😭
Finding the right burn then shooting for 15 reps 🥰🥰
If it's difficult to maintain the lower body, you can do it while standing.
I'm feeling hungry, but is there something stimulating?
•세팅: 로프(rope) 어태치먼트, 케이블 상단 위치 •자세: 무릎 꿇고 엉덩이 고정, 로프을 머리 양옆에 잡기 •시작: 척추 펴고 복부에 긴장 •동작: 복부를 말아내리듯 상체 굽힘(팔로 당기지 말고 복근으로) •하단: 배꼽을 가슴 쪽으로 끌어당기며 최대 수축 •상단: 복부 늘어나게 천천히 복귀 •호흡: 말아내릴 때 내쉬고, 올라올 때 들이마심 •주의: 엉덩이 움직이지 않기, 팔로 끌지 않기, 반동 금지
Instead of a cable, and not just a 1-jaw, a parallel grip is good, but using a chin-up mag grip is really tasty.
이거하다가정수리머리카락뽑힘 아
Is it okay to do it while standing?
Sit in reverse on the seated cable, with cable at the top, put just behind ur head and pull down by bending at hip
🥵 holy crap!!!!
It's just that finding the right stimulation is difficult, but once you get the hang of it, you won't envy a real Michelin 3-star.
Why does it say seated position but shows on knees?
My hair is gone
If you do rope pull, you work your triceps. Do it with a barbell.
I don't feel any stimulation in my lower abdomen, only in the upper abdomen. Is there a way to stimulate the lower abdomen? Please help me, brothers.
Two strands of my hair have been pulled out. It's a root remover..
My little finger hurts, what should I do?
Why do i not feel anything lol?