•세팅: 로프(rope) 어태치먼트, 케이블 상단 위치 •자세: 무릎 꿇고 엉덩이 고정, 로프을 머리 양옆에 잡기 •시작: 척추 펴고 복부에 긴장 •동작: 복부를 말아내리듯 상체 굽힘(팔로 당기지 말고 복근으로) •하단: 배꼽을 가슴 쪽으로 끌어당기며 최대 수축 •상단: 복부 늘어나게 천천히 복귀 •호흡: 말아내릴 때 내쉬고, 올라올 때 들이마심 •주의: 엉덩이 움직이지 않기, 팔로 끌지 않기, 반동 금지
Instead of a cable, and not just a 1-jaw, a parallel grip is good, but using a chin-up mag grip is really tasty.
이거하다가정수리머리카락뽑힘 아
Sit in reverse on the seated cable, with cable at the top, put just behind ur head and pull down by bending at hip
🥵 holy crap!!!!
Why does it say seated position but shows on knees?
My hair is gone
If you do rope pull, you work your triceps. Do it with a barbell.
I don't feel any stimulation in my lower abdomen, only in the upper abdomen. Is there a way to stimulate the lower abdomen? Please help me, brothers.
Two strands of my hair have been pulled out. It's a root remover..
My little finger hurts, what should I do?
Why do i not feel anything lol?
If you have pain in your pinky finger, do it right away.
Is there a proper posture for standing while doing it? I'm a beginner in exercise, so I'm not sure.
My pinky finger next to the joint that holds the rope hurts so much. I'm doing the over-samba with gloves on...
My knee hurts so much👊
In a seated position, if you think of placing the cable in front of your head and lowering it while tapping your elbows on your knees, it makes it easier to feel the stimulation.
Haha, why does my waist hurt instead of my stomach?
Doing this and Hindu push-ups as a superset will give you an amazing core workout!! 🥵
Fix the hips, perform back-and-forth movements just enough to squeeze the upper abdomen while in a hunched back position.