Cable Crunch Community

Hold on for 10 seconds at the end🔥

Use a moulded grip rope if there is one. Save that little finger being crushed.

Carabiner broke and smacked myself in the head 😭

Finding the right burn then shooting for 15 reps 🥰🥰

If it's difficult to maintain the lower body, you can do it while standing.

↳ 일자바를 목 뒤나 뒤통수 근처에 두고 렛풀다운처럼 팔 걸이 하듯이 썸리스로 잡고 배만 이용해 내려간다 생각 하체는 무릎 대고하는것보다 고정하기 쉬움

I'm feeling hungry, but is there something stimulating?

•세팅: 로프(rope) 어태치먼트, 케이블 상단 위치 •자세: 무릎 꿇고 엉덩이 고정, 로프을 머리 양옆에 잡기 •시작: 척추 펴고 복부에 긴장 •동작: 복부를 말아내리듯 상체 굽힘(팔로 당기지 말고 복근으로) •하단: 배꼽을 가슴 쪽으로 끌어당기며 최대 수축 •상단: 복부 늘어나게 천천히 복귀 •호흡: 말아내릴 때 내쉬고, 올라올 때 들이마심 •주의: 엉덩이 움직이지 않기, 팔로 끌지 않기, 반동 금지

Instead of a cable, and not just a 1-jaw, a parallel grip is good, but using a chin-up mag grip is really tasty.

이거하다가정수리머리카락뽑힘 아

Is it okay to do it while standing?

Sit in reverse on the seated cable, with cable at the top, put just behind ur head and pull down by bending at hip

🥵 holy crap!!!!

It's just that finding the right stimulation is difficult, but once you get the hang of it, you won't envy a real Michelin 3-star.

Why does it say seated position but shows on knees?

My hair is gone

If you do rope pull, you work your triceps. Do it with a barbell.

↳ 일자바 언더그립으로 하니까 짱이네요

I don't feel any stimulation in my lower abdomen, only in the upper abdomen. Is there a way to stimulate the lower abdomen? Please help me, brothers.

↳ 더 안내려갈 때 고정했던 엉덩이 뒤로 좀 빼면서 등을 더 말아보세요. 하복부까지 조입니다. 일자바로 수행하면 잘 말림.

Two strands of my hair have been pulled out. It's a root remover..

My little finger hurts, what should I do?

Why do i not feel anything lol?

↳ lock in your ass and move only your upper body