Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
← Back to Community
윤
윤깡주·Cable Crunch·2mo ago

하체 유지하기 어렵다면 서서해도 됌

1
Sign in to write a comment

1 Comments

윤
윤깡주2mo ago

일자바를 목 뒤나 뒤통수 근처에 두고 렛풀다운처럼 팔 걸이 하듯이 썸리스로 잡고 배만 이용해 내려간다 생각 하체는 무릎 대고하는것보다 고정하기 쉬움

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog