Cable Crunch Community

Why do i not feel anything lol?

↳ lock in your ass and move only your upper body

If you have pain in your pinky finger, do it right away.

↳ feels

Is there a proper posture for standing while doing it? I'm a beginner in exercise, so I'm not sure.

↳ 케이블을 등지고 그 높이 조절 기둥에 힙 한 쪽 대고 하면 편해요! 다리는 약간 구부리고 하시면 됩니다🤓 안전득근하세용

My pinky finger next to the joint that holds the rope hurts so much. I'm doing the over-samba with gloves on...

↳ ya! nadoo! 👏

My knee hurts so much👊

↳ 서서 하면 안아픔 ㅋ 대신 몸을엄청 둥글려야해용

In a seated position, if you think of placing the cable in front of your head and lowering it while tapping your elbows on your knees, it makes it easier to feel the stimulation.

↳ 오!!

Haha, why does my waist hurt instead of my stomach?

Doing this and Hindu push-ups as a superset will give you an amazing core workout!! 🥵

Fix the hips, perform back-and-forth movements just enough to squeeze the upper abdomen while in a hunched back position.

Id-type, another full bloom..

Why do my fingers holding the rope hurt more than my abs...ㅠㅠ

↳ 저도 그래서 치닝바 그립으로 바꿨어요

If you exhale completely and practice, there will be an insane stimulation…!

Do you have any stimulation tips?

↳ 허리아래로 올스탑 고정. 엉덩이도 움직이지 말것. 이정도용

It seems like it's good to do abs in a place without machines.