Doing this and Hindu push-ups as a superset will give you an amazing core workout!! 🥵
Fix the hips, perform back-and-forth movements just enough to squeeze the upper abdomen while in a hunched back position.
Id-type, another full bloom..
Why do my fingers holding the rope hurt more than my abs...ㅠㅠ
If you exhale completely and practice, there will be an insane stimulation…!
Do you have any stimulation tips?
It seems like it's good to do abs in a place without machines.