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봉스테드·Cable Crunch·2025-03-14I don't feel any stimulation in my lower abdomen, only in the upper abdomen. Is there a way to stimulate the lower abdomen? Please help me, brothers.
I don't feel any stimulation in my lower abdomen, only in the upper abdomen. Is there a way to stimulate the lower abdomen? Please help me, brothers.
더 안내려갈 때 고정했던 엉덩이 뒤로 좀 빼면서 등을 더 말아보세요. 하복부까지 조입니다. 일자바로 수행하면 잘 말림.