으
으헤·Dumbbell Tricep Extension·2025-06-30It says that each dumbbell is 5 kilograms, but isn't it an exercise done with one dumbbell? Can I just do it with 5 kilograms?
It says that each dumbbell is 5 kilograms, but isn't it an exercise done with one dumbbell? Can I just do it with 5 kilograms?
The exercise with one dumbbell (5kg) is correct!