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예긍·Dumbbell Tricep Extension·2026-04-02My elbow hurts too ㅠ Should I reduce the number or the weight? 🦍🦍
My elbow hurts too ㅠ Should I reduce the number or the weight? 🦍🦍
Spread your elbows and try looking once; if it still hurts even though you're not spreading them much, lower the weight.