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고요한갈매기12·Dumbbell Hammer Curl·2025-02-22When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.
When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.