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ClaytonJones·Dumbbell Hammer Curl·2025-03-28Is it worth doing cross body hammer curls? I’ve seen some videos saying it’s better, is it actually?
Is it worth doing cross body hammer curls? I’ve seen some videos saying it’s better, is it actually?
I do both. They kinda feel like they hit different parts of the bicep for me idk 😂
great clarification
depends